We do not dissemble and recognize that without sex in our life would be void, sex is an integral part of our lives and the most enjoyable too. The link between food and sexual desire is much closer than we think. It is in the food contain substances that increase the sexual desire of women, and men also. The following list of products is well known for these properties, so that for a better and more busy sex, you can add these foods to your diet.
Substances that increase the sexual desire
Element of bromelain contained in bananas. This element is able to increase sexual desire, particularly effective acts on the men. Also bananas contain potassium and vitamin b, these components are involved in the production of sex hormones. Banana as well improve sexual energy.
The oyster has always been used as an aphrodisiac. Have the enzyme dopamine. The property of this enzyme is that it is able to increase libido for both partners, while oysters are an excellent source of zinc. As you know, zinc increases the level of testosterone, a hormone and increases the production of sperm.
The Libido of women and men increase good Avocados. Avocados are rich in potassium and vitamin B6. Potassium increases libido in women, and vitamin B6 increases the concentration of sex hormones in men. Avocado also increases in men, the production of folic acid, which helps metabolize protein.
Another famous aphrodisiac is a dark chocolate, it accelerates the production of endorphins. As you know, endorphin is the happy hormone which improves the mood and affects the pleasure centers in the brain. Due to the content in dark chocolate phenylethylamine in women and men increases the sexual arousal. A substance that affects the brain centers and causes the feeling of love, because of this property, is called the "substance of love"
Also do not forget about the ginger, which must necessarily be in the diet. Ginger stimulates the blood circulation in the human body, stimulation of blood circulation, promotes quality of sexual relations.
To increase the energy reserves in the body, maybe almonds, in addition, increases libido in men and women. In particular, the smell of almonds can arouse a woman.
In the api contains a special enzyme - Androsterone. Androsterone is excreted in the perspiration. This hormone is a pheromone and attracts women, arousing in them sexual desire. The api also increases the levels of testosterone in men.
The garlic is able to increase sexual desire and stimulate erections, as it increases the flow of blood. Due to the content in garlic special substances, the blood begins to actively circulate in the genitals, both women and men. The garlic there is a drawback - the pungent smell. If you can't manage the garlic flavor then you can consume it in capsules, it will be the best option in this case.
Vitamin E, contained in asparagus, affects the production of sex hormones.
Asparagus has a positive effect on the sexual desire of women and men.
To awaken the sexual desire in women can figs, as it is quite a large number of different amino acids. Also contained in the composition of the components of figs improve stamina during sex.
Enzymes Basilica of improving the female libido and improve fertility in women.
The fish is rich in content, the large group of vitamins that have a significant impact on the reproductive system. The best fish is Salmon. - Increase in the concentration of vitamins B5, B6, B12.
Turkey, cheese, and rice contain large amount of zinc. As you know zinc affect the concentration of the hormone testosterone. Testosterone affects the libido of women and men.
Useful to eat liver as a substance in its composition, compatible with the immune system, which in turn affects the libido.
To increase libido can use herbs like ginseng, Ginkgo, arginine, Dong Quai. These herbs can be used in cooking or taken internally as a dietary Supplement. Due to its ability to help in the treatment of diseases, the herb of Dong Quai has been called the Queen of the women of the herbs.
Also to increase female libido is affected by aromatherapy. Before the use of oils in aromatherapy must be diluted. These oils can be used for massage in the bath, along with her partner. The aroma of the essential oils is able to increase the female libido.